Quick Start
Start Your First SPARK Loop
How to complete the smallest reviewable loop on day one after buying or duplicating the template.
The smallest useful loop
SPARK is the operating rhythm behind KnowMe:
Self-express: write down your current state, question, goal, or action trace.
Pattern: place that trace into the right context module.
AI-discover: ask AI to notice patterns from your real records.
Realize: turn what AI notices into a clearer self-understanding.
Know deeper: update your next action based on that understanding.
What to do on day one
Start with one small record, not a full migration.
Fill in a simple self profile.
Choose one current goal or open question.
Add one action you can complete this week.
Ask AI to summarize what this says about your current direction.
The goal is not to finish the whole system. The goal is to prove that one loop can run.